different seasons trees

We’re just a short 7 days away from the first day of Fall (for 2017), so I thought it would be fun to talk a little bit about the seasons and how we can use their different energies to our advantage when healing autoimmunity.   Fall has always been my favorite season because it just feels like my soul is gonna burst from me with excitement and enthusiasm (as opposed to Summer, where I’m mainly just irritable and sweaty for… Read more »

why women have more autoimmunity than men

It’s a well-recorded fact that autoimmune conditions disproportionately affect women; in fact, 78-80% of those with autoimmune conditions are women. It’s also true though that nobody is 100% sure why this is. As a man who blogs about autoimmunity, I notice this discrepancy because in some ways, I find the male voice in the autoimmune community lacking (but shoutout to my mate, Rory, from The Paleo PI, for being another positive male voice in the community!). I also run an… Read more »

recipe rut rescue - boost creativity in the kitchen

This post is a direct result of my recent struggle in the kitchen, which is that I’ve been in a massive recipe RUT. I’m sure you’ve been there — you just find yourself cooking the same 5 dishes over and over again, looking through the same Pinterest board, and fantasizing about eating out just so you can experience some variety of any sorts. I think this is pretty common for any home cook, but probably moreso amongst us AIP cooks,… Read more »

unconventional ways to be brave

Today I’d like  to discuss five unconventional things that you can do to be brave. You don’t need to go skydiving or rescue someone from a burning building to show courage – there’s many things you can do in everyday life to demonstrate this. And I think that if we can incorporate a little more bravery and confidence into our daily routines, that we are going to feel more fulfilled, more positive, and more in control of our fates (and not… Read more »

manging your highs

Once, a wise woman (aka Angie Alt) advised me to learn how to “manage my highs.” This came about during a conversation where I was explaining how I often have troubles with my autoimmunity because whenever I start to feel even slightly better, I go from ‘zero to hero’ and start eating a lot more leniently, pushing myself to stay up later and do a million things at once, etc. It’s as if I’ve been held back for so long,… Read more »

shedding the autoimmune mindset - instinctual wellbeing

This guest post comes from my super talented and awesome friend, Olivia. She has come so far on her healing journey, and I believe she truly embodies the message of Instinctual Wellbeing; that you CAN heal yourself, transform your life, and reclaim the health and well-being that you deserve, if only you reconnect with your true Self. Thank you for sharing your story, Olivia!  When I was 19 years old I was diagnosed with hypothyroidism. At age 20 they found positive… Read more »

If you’re thinking about migrating your diet from vegetarian or vegan to paleo/AIP, you may be experiencing a lot of hesitation and even mental upset about your decision. It can be a tough switch to go from not eating meat to eating a diet that tends to make meat a focal point – trust me, I know! Before I went paleo in 2013, I followed a “veg” diet and lifestyle for several years. I felt such a closeness with a… Read more »

A month or so ago, I was reading a book and it brought up a super interesting and unique point that really stopped me in my tracks and made me think a great deal. It asserted that “being sick” is a choice, and that we make this [subconscious] choice to engage in illness due to a “perceived payoff.”  When I first read this, I didn’t know how to feel. I thought, “WTF this is ridiculous…OF COURSE I don’t choose to… Read more »

aip friendly thankgiving menu and turkey brine

Thanksgiving is upon us! I literally can’t believe it’s here already — seems like just yesterday we were celebrating the start of 2016; how is it almost over already?! This Thanksgiving is extra special to me because – while it’s our third Thanksgiving celebrating together – it’s my fiance and I’s first Thanksgiving as an engaged couple living together in our new condo. We also threw an AIP Friendsgiving for our local autoimmune support group here in Kansas City a… Read more »

So you’re ready to learn how to meal prep like a boss, eh? Well, you’ve come to the right place. Hopefully you’ve read our meal prepping story so you can see that it’s taken us a while to learn the ropes, which is why we want to save you the trouble of falling into the same traps we did. Now, we’ve got a lot to cover, so let’s jump in. Here’s our steps to meal planning like a BOSS:  … Read more »