About the Blog
Instinctual Wellbeing is dedicated to bringing us back to our roots and following our natural instincts. It’s a “back-to-basics” philosophy grounded in preparing and eating real food, listening to your body’s innate wisdom and realizing your limitless potential, with the ultimate goal to be restoring ourselves to our natural state of wellbeing.
About the Authors
Mitch is a courageous free-spirit, a culinary aficionado, a crafter of words, a lover of humor and music, and a self-proclaimed evangelist for the “real food” movement and holistic healing. Failed many times by the “modern” medical model, he now uses diet, nutrition and lifestyle modifications to manage four different autoimmune conditions (Hoshimoto’s, Celiac, rheumatoid arthritis and Lyme), as well as fibromyalgia, depression and anxiety. He has two cats who bring joy into his life on the daily, his favorite past time is cooking, cracking jokes, and anything having to do with art, music and/or literature. His favorite quote is, “You were given this life because you are strong enough to live it.”
Britt is a creative mind, paleo enthusiast, eco-friendly advocate, a chai addict, and music lover. She began her journey to a healthier life when she decided it was time to take control of her life and start managing her weight and digestive issues holistically. In 2013, she made the decision to go gluten and dairy-free, and incorporate significantly more “real” foods into her diet. As a result, she has lost more than 20 lbs, learned a ton about cooking and food prep, and continues to grow and expand her knowledge about real food. Her favorite color is green and her favorite quote is, “You are exactly where you need to be.”
About the Logo
Ensō + Tiger + Yin Yang = Instinctual Wellbeing
Ensō – an Ensō symbolizes a myriad of things, such as absolute enlightenment, strength, the authentic self, balance, and a sense of completeness.
Tiger – A symbol of yin energy, the tiger has long stood for qualities like power, energy, strength and courage. Tigers are also known for being one of the kings of the animal kingdom, with a refined sense of inner guidance and instincts that have helped keep them at the top of the food chain for many, many years.
Yin Yang – The yin yang symbol represents the belief that all forces in the universe have an opposing, yet complementary force. The small circles within each side are meant to show that there is no absolute; you cannot have one without the other (i.e. there is no light without darkness; no birth without death); it is a perfect symbiotic relationship. The symbol sums up the duality that exists in everything and how that duality leads to a beautiful balance and harmony between all things.
Meaning to us – All of these elements – the ensō, the tiger and the yin yang – represent principles that we believe in and that we strive to embody through our lives and the approach we take to achieving wellbeing: authenticity, balance, energy, strength and harmony. We believe that by allowing these principles to help guide our lives, we can tap into our instinctual wellbeing.