by Mitch | Jan 27, 2020 | Lifestyle
Welcome to Part 3 of the Total Wellness Pyramid series! If this is your first time here or if you simply need a reminder, the reason I put this pyramid together and began writing about it is because of my sincere belief (and personal experience) that true wellness...
by Mitch | Oct 10, 2019 | Lifestyle
This is Part 2 of our “Total Wellness Pyramid” series, where we discuss my philosophy for achieving total wellness through Physical and Lifestyle, Mental and Emotional, and Spiritual wellbeing tips. In this post, we’ll be discussing the second...
by Mitch | May 11, 2019 | Lifestyle
One thing that I think it’s important to understand, and that I try to talk about throughout all of my posts here on Instinctual Wellbeing, is that wellness isn’t just one thing. It’s not just following the AIP diet, or just taking your supplements, getting an...
by Mitch | May 27, 2018 | Consciousness
It is my belief that a physical showing of symptoms is actually the last stage of the disease process. This obviously contradicts the modern medical system, which holds that symptoms are the first indications of a disease formation. However, in many Eastern...
by Mitch | Apr 30, 2018 | Lifestyle
If you’re looking for AIP or paleo-friendly restaurants in Kansas City, you’ve come to the right place. While my wife and I now live in Chicago, I lived in Kansas City for about 15 years and my wife was actually born there, so most of our “Paleo upbringing” was spent...
