aip friendly thankgiving menu and turkey brine

Thanksgiving is upon us! I literally can’t believe it’s here already — seems like just yesterday we were celebrating the start of 2016; how is it almost over already?! This Thanksgiving is extra special to me because – while it’s our third Thanksgiving celebrating together – it’s my fiance and I’s first Thanksgiving as an engaged couple living together in our new condo. We also threw an AIP Friendsgiving for our local autoimmune support group here in Kansas City a… Read more »

aip low fodmap meatloaf recipe - instinctual wellbeing

For the past three weeks, I have been trying out an AIP + Low FODMAP diet. The reason I’m doing it is because I’m currently on a gut healing regimen (through my functional MD) and I listened to a podcast episode with Chris Kresser that explained how he typically recommends a low-FODMAP diet for those trying to treat candida and bacterial overgrowth in the gut. He says he recommends this because, contrary to popular belief, many of the candida diets… Read more »

Paleo Beef Stroganoff (AIP) - Instinctual Wellbeing

I’m so excited to share this recipe with you guys. I’ve made three versions of this so far and while each time was better than the last, I think I’ve settled on this version to share with you all (also I’m not sure I could eat any more beef stroganoff… 😛 ) But really, this was a challenging recipe to figure out because traditional beef stroganoff is a dish with some pretty complex flavors in it, not to mention the… Read more »

AIP Paleo worcestershire sauce

This recipe came about because I was working on a new recipe for aip-friendly beef stroganoff, and I needed an AIP-friendly Worcestershire sauce. Unfortunately, this delicious flavor-punch of a sauce is not only a bold addition to many dishes, but it’s also usually loaded with sugar, soy sauce and nightshades. So, as with most things, I decided to take matters into my own hands and make my own. Fun fact: Did you know sauces similar to Worcestershire sauce (aka fermented… Read more »

AIP Sticky Orange Beef with Citrus Caulirice from Instinctual Wellbeing

Did you know it’s still possible to have delicious Chinese food while following the AIP diet? Well, it is! After trying so many amazing recipes from other bloggers and cookbooks, I finally decided to be brave and create my own dish. I was also inspired to make this dish because my girlfriend and I were talking about what foods were in season right now (in the USA) and we discovered oranges were! I’m also orang-inally (originally…orang-inally…get it?? heh.) from Florida,… Read more »

AIP/Paleo Slow Cooker Pot Roast - Instinctual Wellbeing

Growing up, my mom’s pot roast was one of my favorite dishes. You see, although dad is an award-winning chef (he did invent the Red Lobster biscuits, after all . . . *cough* #notAIP), nothing beat my mom’s home cooking. She made the most flavorful and fun dishes that we totally loved to eat during the week, and then my dad would do the cooking on weekends when he had more time.    She had several dishes that were pretty… Read more »

aip taco seasoning blend

Ah, tacos…so delicious, yet so not AIP-friendly. Luckily, we have managed to create a taco seasoning blend that can help you enjoy your favorite recipes while following the autoimmune protocol.  The use of herbs traditionally used in Mexican cooking like oregano and cilantro, blended with garlic, onion and turmeric spices help inspire a variety of AIP-friendly Mexican dishes like taco salads or Southwest chicken. Hope you enjoy!  

AIP/Paleo Sweet Potato Au Gratin

Potatoes au gratin typically means thinly sliced potatoes covered in a buttery cream sauce, topped with cheese and then baked until the top is a nice crispy brown. Sound delicious…ly not paleo at all? Yeah, exactly. That’s why I decided to come up with an amazing, paleo and AIP-friendly Fall dish that was inspired by the traditional French way of cooking something “au gratin”. Thus was born, my AIP Paleo Sweet Potato Au Gratin. Instead of heavy cream and butter,… Read more »

AIP Paleo Shamrock Shake

Ah, the McDonald’s Shamrock Shake: first introduced 35 years ago in 1970, it appears that this is one of the most quintessential St. Patty’s Day treats. Unfortunately, like most fast-food treats, it is also probably one of the quintessential ways to drink your way into bad health. The McDonald’s shake contains over 30 different “ingredients” (if you can even call them food ingredients), including, but not limited to: Sugar Corn Syrup Food Coloring that is actually banned in some countries… Read more »

recipecard

This recipe stemmed from a deep, persistent craving that lives within me for Thai food and curry. I was sitting around one evening, thinking to myself how badly I was craving coconut curry soup and also how much I wanted seafood, and failing at finding any restaurant in a 10-mile radius that would have anything remotely resembling what I was craving or able to eat while adhering to my AIP diet. So I did what any dedicated and Thai-crazy person… Read more »