paleo zoodles spaghetti and meatballs

Let’s be honest here: spaghetti pretty much goes against every aspect of the paleo / AIP diets. It’s basically a heaping pile of gluten smothered in cooked nightshade vegetables and sometimes cheese. Still, if I had to choose a “last meal”, I would probably say spaghetti and meatballs (or PB&J). There’s just something so comforting to me about that meal. It’s probably because as a kid, my family would eat that meal at least once a week and I’d eat it… Read more »

patience clock

We’ve all heard the adages, “Patience is a virtue”; “Good things come to those who wait”; and just plain old “Be patient”, but what do these really mean? What does it truly mean to be patient and how can we be more patient? To be honest, it’s taken me a long time to be able to even write about this topic, as I humbly admit that I am not known for my inherent patience. However, I have long since realized… Read more »

blueberry burgers paleo

OK, before you go running in the opposite direction screaming, hear me out: these burgers are AMAZING. It’s like a perfect medley of summertime joy (berries + burgers) in one single patty. And if you really think about it, meat and fruit combinations aren’t so crazy; there are pork chops and apples, cranberries and turkey, ham and pineapple – so what’s weird about beef and blueberries? Exxxactly. Flavor Profile: The balsamic and the blueberries come together to create a sweetness… Read more »

One of the most frequent sentiments I come across is, “Oh, I can’t ________; I’m much too old! “Or, “I’m far too stuck in my ways; I’ll never be able to change.” Well, I’m here to kindly tell you that you’re wrong. Despite what you, or others in your life, have been telling you, it’s never too late. It’s never too late to make a change, to clean up your life, or to fulfill your childhood dream. It’s never too… Read more »