by Mitch | Feb 1, 2018 | Main Dishes
We all know that sometimes eating out while following an AIP (or even straight-up paleo) diet isn’t always the easiest. So what are two love birds to do when Valentine’s Day — one of the holidays probably most well-known for romantic nights out on...
by Mitch | Jan 15, 2018 | Paleo/AIP 101
Lately, there’s been more and more discussion about how the AIP diet is “militant” and “toorestrictive.” I don’t normally participate in these types of inflammatory conversations because I RARELY feel like these types of heated discussions on social media are...
by Mitch | Nov 20, 2016 | Condiments/Sauces, Main Dishes, Recipes
Thanksgiving is upon us! I literally can’t believe it’s here already — seems like just yesterday we were celebrating the start of the year; how is it almost over already?! This Thanksgiving is extra special to me because – while it’s our third Thanksgiving...
by Mitch | Oct 3, 2016 | Main Dishes, Recipes
For the past three weeks, I have been trying out an AIP + Low FODMAP diet. The reason I’m doing it is because I’m currently on a gut healing regimen (through my functional MD) and I listened to a podcast episode with Chris Kresser that explained how he...
by Mitch | Aug 27, 2016 | Consciousness, Lifestyle
Just as bears are known to hibernate for up to 7.5 months during the winter, I have just emerged from a deep blogging hibernation that lasted through the summer. Why, you ask? Great question. Allow me to explain a little bit about where I’ve been and what I’ve been up...
