by Mitch | Jan 27, 2020 | Lifestyle
Welcome to Part 3 of the Total Wellness Pyramid series! If this is your first time here or if you simply need a reminder, the reason I put this pyramid together and began writing about it is because of my sincere belief (and personal experience) that true wellness...
by Mitch | Jul 24, 2017 | Lifestyle, Uncategorized
It’s a well-recorded fact that autoimmune conditions disproportionately affect women; in fact, 78-80% of those with autoimmune conditions are women. It’s also true though that nobody is 100% sure why this is. As a man who blogs about autoimmunity, I notice this...
by Mitch | May 21, 2017 | Lifestyle
Once, a wise woman (aka Angie Alt) advised me to learn how to “manage my highs.” This came about during a conversation where I was explaining how I often have troubles with my autoimmunity because whenever I start to feel even slightly better, I go from ‘zero to hero’...
by Mitch | Oct 18, 2016 | Consciousness
So, I have this theory. And the reason I have it is because I’m a part of several (and even run my own) autoimmune support groups and communities, where I’ve been privileged enough to connect with such amazing people and hear so many of my fellow autoimmune warriors’...
by Mitch | Apr 30, 2016 | Lifestyle
Well folks, as our “PSA Week” comes to a close, I wanted to go out with a bang, by telling you some of my “AIP confessions”. But first, if you aren’t familiar with the PSA we’ve been doing the past week (or even if you are), allow me to get you up to speed by...
