manging your highs

Once, a wise woman (aka Angie Alt) advised me to learn how to “manage my highs.” This came about during a conversation where I was explaining how I often have troubles with my autoimmunity because whenever I start to feel even slightly better, I go from ‘zero to hero’ and start eating a lot more leniently, pushing myself to stay up later and do a million things at once, etc. It’s as if I’ve been held back for so long,… Read more »

autoimmunity and personality theory instinctual wellbeing

So, I have this theory. And the reason I have it is because I’m a part of several (and even run my own) autoimmune support groups and communities, where I’ve been privileged enough to connect with such amazing people and hear so many of my fellow autoimmune warriors’ stories. It’s through these stories and connections that have led me to begin noticing patterns. These patterns have nothing really to do with the condition or disease itself though; instead, these patterns… Read more »

confessions of an AIPer - instinctual wellbeing

Well folks, as our “PSA Week” comes to a close, I wanted to go out with a bang, by telling you some of my “AIP confessions”. But first, if you aren’t familiar with the PSA we’ve been doing the past week (or even if you are), allow me to get you up to speed by explaining a bit more about it. Basically we have been working as a team of bloggers and community of autoimmune warriors to start loosening some… Read more »

InstinctualWellbeingsGuideToSelfLove

It’s no secret nowadays that healing autoimmune conditions goes beyond just food and lifestyle. I recently wrote a post about this phenomenon called “The Other 20%” in which I talk through my observations regarding the more emotional side of healing, and there’s also numerous other amazing books, blogs and resources available out there. We believe that being able to dig deep and heal from an emotional standpoint is the critical missing piece to being able to heal holistically from autoimmune conditions…. Read more »

the other 20% to healing autoimmunity

It’s story time, everyone. This is a concept I’ve been wanting to talk about for a while now, but was trying to find the words to do so. I’m going to take you deeper into my journey in the following posts, but right now I just wanted to begin by giving you an overview of my story and my experience with what I’m calling “The Other 20%”. Here it goes.    When I started working with my current Dr. back in the… Read more »