by Mitch | Oct 3, 2016 | Main Dishes, Recipes
For the past three weeks, I have been trying out an AIP + Low FODMAP diet. The reason I’m doing it is because I’m currently on a gut healing regimen (through my functional MD) and I listened to a podcast episode with Chris Kresser that explained how he...
by Mitch | Apr 30, 2016 | Lifestyle
Well folks, as our “PSA Week” comes to a close, I wanted to go out with a bang, by telling you some of my “AIP confessions”. But first, if you aren’t familiar with the PSA we’ve been doing the past week (or even if you are), allow me to get you up to speed by...
by Mitch | Sep 28, 2015 | Paleo/AIP 101
The autoimmune protocol (AIP) diet was created by Dr. Sarah Ballantyne as one possible answer to battling autoimmune conditions. The basic function of the diet is to do three main things: reduce inflammation in the body, encourage a normal functioning of the immune...
by Mitch | Oct 10, 2014 | Main Dishes, Recipes
I love Chinese food. It’s just so warm and flavorful, and reminds me of some great times I had back in college (hangover cure, anyone?). Additionally, stir-fry is also one of my favorite dishes to make because it is easy – it’s so versatile that you...
