aip low fodmap meatloaf recipe - instinctual wellbeing

For the past three weeks, I have been trying out an AIP + Low FODMAP diet. The reason I’m doing it is because I’m currently on a gut healing regimen (through my functional MD) and I listened to a podcast episode with Chris Kresser that explained how he typically recommends a low-FODMAP diet for those trying to treat candida and bacterial overgrowth in the gut. He says he recommends this because, contrary to popular belief, many of the candida diets… Read more »

confessions of an AIPer - instinctual wellbeing

Well folks, as our “PSA Week” comes to a close, I wanted to go out with a bang, by telling you some of my “AIP confessions”. But first, if you aren’t familiar with the PSA we’ve been doing the past week (or even if you are), allow me to get you up to speed by explaining a bit more about it. Basically we have been working as a team of bloggers and community of autoimmune warriors to start loosening some… Read more »

AIP Diet 101

The autoimmune protocol (AIP) diet was created by Dr. Sarah Ballantyne as one possible answer to battling autoimmune conditions. The basic function of the diet is to do three main things: reduce inflammation in the body, encourage a normal functioning of the immune system and promote healing. Dr. Ballantyne has written a beautiful 400+ page book called The Paleo Approach that intricately explains all the inner workings of not only the diet, but about how and why autoimmune diseases occur… Read more »

autoimmune protocol beef stir fry

I love Chinese food. It’s just so warm and flavorful, and reminds me of some great times I had back in college (hangover cure, anyone?). Additionally, stir-fry is also one of my favorite dishes to make because it is easy – it’s so versatile that you can pretty much throw any sort of veggie and meat combination in there and you’ll have yourself an amazing meal in about 20 minutes. How is this possible, you ask? Well for me, it… Read more »