by Mitch | Oct 22, 2017 | Consciousness
I recently returned from my honeymoon vacation in Hawaii. It was an amazing time full of fun, adventure, great food, picturesque panoramic views, and relaxation. I could truly write a whole post just on how splendid this place is, but for now, hopefully a few pictures...
by Mitch | Jan 4, 2017 | Lifestyle
If you’re thinking about migrating your diet from vegetarian or vegan to paleo/AIP, you may be experiencing a lot of hesitation and even mental upset about your decision. It can be a tough switch to go from not eating meat to eating a diet that tends to make...
by Mitch | Oct 18, 2016 | Consciousness
So, I have this theory. And the reason I have it is because I’m a part of several (and even run my own) autoimmune support groups and communities, where I’ve been privileged enough to connect with such amazing people and hear so many of my fellow autoimmune warriors’...
by Mitch | Sep 18, 2016 | Consciousness
Are you in the driver’s seat of your own life? Do you feel like you have control of managing your health? For many of us, the answer may be “no.” Oftentimes, we hop from doctor to doctor, hoping that someone will tell us what is truly going on with our bodies and what...
by Mitch | Feb 24, 2016 | Lifestyle
It’s no secret nowadays that healing autoimmune conditions goes beyond just food and lifestyle. I recently wrote a post about this phenomenon called “The Other 20%” in which I talk through my observations regarding the more emotional side of healing,...
