I recently returned from my honeymoon vacation in Hawaii. It was an amazing time full of fun, adventure, great food, picturesque panoramic views, and relaxation. I could truly write a whole post just on how splendid this place is, but for now, hopefully a few pictures will suffice. 🙂 Aside from the amazing time that we had, what I noticed most about my time in Hawaii (in addition to my general well-being and threshold for tolerating more strenuous activities and… Read more »

If you’re thinking about migrating your diet from vegetarian or vegan to paleo/AIP, you may be experiencing a lot of hesitation and even mental upset about your decision. It can be a tough switch to go from not eating meat to eating a diet that tends to make meat a focal point – trust me, I know! Before I went paleo in 2013, I followed a “veg” diet and lifestyle for several years. I felt such a closeness with a… Read more »

autoimmunity and personality theory instinctual wellbeing

So, I have this theory. And the reason I have it is because I’m a part of several (and even run my own) autoimmune support groups and communities, where I’ve been privileged enough to connect with such amazing people and hear so many of my fellow autoimmune warriors’ stories. It’s through these stories and connections that have led me to begin noticing patterns. These patterns have nothing really to do with the condition or disease itself though; instead, these patterns… Read more »

  Are you in the driver’s seat of your own life? Do you feel like you have control of managing your health? For many of us, the answer may be “no.”   Oftentimes, we hop from doctor to doctor, hoping that someone will tell us what is truly going on with our bodies and what we can do to fix it. We allow ourselves to become trapped by, as some may call it, the “sickness industry”, and we become subject to… Read more »

InstinctualWellbeingsGuideToSelfLove

It’s no secret nowadays that healing autoimmune conditions goes beyond just food and lifestyle. I recently wrote a post about this phenomenon called “The Other 20%” in which I talk through my observations regarding the more emotional side of healing, and there’s also numerous other amazing books, blogs and resources available out there. We believe that being able to dig deep and heal from an emotional standpoint is the critical missing piece to being able to heal holistically from autoimmune conditions…. Read more »

Rushless Living

Our modern-day society is fueled by a constant desire to do more, and to do more, faster. We are inundated by articles, seminars, books and lectures about topics that embody this mentality such as time management, how to increase your productivity, how to create to-do lists and how to always be moving forward in your life. It is no wonder why we have trouble sitting still, relaxing and enjoying the present moment; we are constantly being advised not to delay,… Read more »