by Mitch | Jan 27, 2020 | Lifestyle
Welcome to Part 3 of the Total Wellness Pyramid series! If this is your first time here or if you simply need a reminder, the reason I put this pyramid together and began writing about it is because of my sincere belief (and personal experience) that true wellness...
by Mitch | Sep 15, 2017 | Lifestyle
We’re just a short 7 days away from the first day of Fall (for 2017), so I thought it would be fun to talk a little bit about the seasons and how we can use their different energies to our advantage when healing autoimmunity. Fall has always been my favorite season...
by Mitch | May 21, 2017 | Lifestyle
Once, a wise woman (aka Angie Alt) advised me to learn how to “manage my highs.” This came about during a conversation where I was explaining how I often have troubles with my autoimmunity because whenever I start to feel even slightly better, I go from ‘zero to hero’...
by Mitch | Oct 18, 2016 | Consciousness
So, I have this theory. And the reason I have it is because I’m a part of several (and even run my own) autoimmune support groups and communities, where I’ve been privileged enough to connect with such amazing people and hear so many of my fellow autoimmune warriors’...
by Mitch | Feb 24, 2016 | Lifestyle
It’s no secret nowadays that healing autoimmune conditions goes beyond just food and lifestyle. I recently wrote a post about this phenomenon called “The Other 20%” in which I talk through my observations regarding the more emotional side of healing,...
