by Mitch | Sep 18, 2016 | Consciousness
Are you in the driver’s seat of your own life? Do you feel like you have control of managing your health? For many of us, the answer may be “no.” Oftentimes, we hop from doctor to doctor, hoping that someone will tell us what is truly going on with our bodies and what...
by Mitch | Sep 28, 2015 | Paleo/AIP 101
The autoimmune protocol (AIP) diet was created by Dr. Sarah Ballantyne as one possible answer to battling autoimmune conditions. The basic function of the diet is to do three main things: reduce inflammation in the body, encourage a normal functioning of the immune...
by Mitch | Oct 23, 2014 | Lifestyle
Ah, water . . . one of the most powerful elements on earth. It can take on three different states (liquid, solid, gas), has the power to heal, hydrate and destroy, covers about 70% of our planet and also makes up about 70% of our bodies (cool coincidence? I think...
by Mitch | Oct 7, 2014 | Lifestyle
This is going to sound slightly promotional for a moment so please excuse me, but the purpose of this website is to share knowledge, so whether that be my own knowledge, a guest blogger’s knowledge, or an external website’s knowledge, I want to share those...
