If you’re thinking about migrating your diet from vegetarian or vegan to paleo/AIP, you may be experiencing a lot of hesitation and even mental upset about your decision. It can be a tough switch to go from not eating meat to eating a diet that tends to make meat a focal point – trust me, I know! Before I went paleo in 2013, I followed a “veg” diet and lifestyle for several years. I felt such a closeness with a… Read more »

Rushless Living

Our modern-day society is fueled by a constant desire to do more, and to do more, faster. We are inundated by articles, seminars, books and lectures about topics that embody this mentality such as time management, how to increase your productivity, how to create to-do lists and how to always be moving forward in your life. It is no wonder why we have trouble sitting still, relaxing and enjoying the present moment; we are constantly being advised not to delay,… Read more »