roasted brussels sprouts

Brussels sprouts is always one of those foods that people are so hesitant to try, because they have a bad rap. But I assure you, this easy roasting method will turn even the most skeptical palates into Brussels sprouts believers.  

paleo zoodles spaghetti and meatballs

Let’s be honest here: spaghetti pretty much goes against every aspect of the paleo / AIP diets. It’s basically a heaping pile of gluten smothered in cooked nightshade vegetables and sometimes cheese. Still, if I had to choose a “last meal”, I would probably say spaghetti and meatballs (or PB&J). There’s just something so comforting to me about that meal. It’s probably because as a kid, my family would eat that meal at least once a week and I’d eat it… Read more »

blueberry burgers paleo

OK, before you go running in the opposite direction screaming, hear me out: these burgers are AMAZING. It’s like a perfect medley of summertime joy (berries + burgers) in one single patty. And if you really think about it, meat and fruit combinations aren’t so crazy; there are pork chops and apples, cranberries and turkey, ham and pineapple – so what’s weird about beef and blueberries? Exxxactly. Flavor Profile: The balsamic and the blueberries come together to create a sweetness… Read more »