AIP-FRIENDLY RECIPES
All recipes on Instinctual Wellbeing follow the autoimmune protocol (AIP) diet, so they are free of inflammatory ingredients like gluten, grains, dairy, nightshades, soy, and refined sugar. Enjoy!
AIP Paleo Shamrock Shake
Ah, the McDonald’s Shamrock Shake: first introduced 35 years ago in 1970, it appears that this is one of the most quintessential St. Patty’s Day treats. Unfortunately, like most fast-food treats, it is also probably one of the quintessential ways to drink your way...
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AIP Paleo Coconut Fish Curry
This recipe stemmed from a deep, persistent craving that lives within me for Thai food and curry. I was sitting around one evening, thinking to myself how badly I was craving coconut curry soup and also how much I wanted seafood, and failing at finding any restaurant...
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Creamy Paleo AIP Butternut Squash Soup
Boy, do I love Fall. I mean seriously, it's the best season ever - pumpkins, soups, stews, beautiful leaves, 100 types of squash, cooler weather, sweatshirts, football . . . well, you get the picture. And this Fall is maybe the best one yet because I just had a...
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AIP Paleo Roasted Chicken Recipe
I LOVE roasted chicken - I mean, to me it's one of the most cost-efficient, protein-dense, versatile foods you can make. And - despite the fact that handling an entire chicken can be intimidating at first - the secret is that it's actually pretty easy to make! So not...
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Easy Autoimmune Protocol AIP Beef Stir-Fry
I love Chinese food. It's just so warm and flavorful, and reminds me of some great times I had back in college (hangover cure, anyone?). Additionally, stir-fry is also one of my favorite dishes to make because it is easy - it's so versatile that you can pretty much...
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Dairy-free AIP Pumpkin Sage & Bacon Cream Sauce
Happy October, everyone! As the leaves start to turn and the weather gets colder, my body automatically craves heavier foods and rich flavors. A few years ago, before I went paleo and followed the AIP diet, I made this homemade ravioli that was to die for. It was...
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Super Simple Roasted Brussels Sprouts
Brussels sprouts is always one of those foods that people are so hesitant to try, because they have a bad rap. But I assure you, this easy roasting method will turn even the most skeptical palates into Brussels sprouts believers. Roasted Brussels Sprouts Trust me....
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AIP Spaghetti Sauce (SCD Diet/Paleo/AIP/GAPS)
Let’s be honest here: spaghetti pretty much goes against every aspect of the paleo / AIP diets. It’s basically a heaping pile of gluten smothered in cooked nightshade vegetables and sometimes cheese. Still, if I had to choose a “last meal”, I would probably say...
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Paleo-Friendly Blueberry Burgers
OK, before you go running in the opposite direction screaming, hear me out: these burgers are AMAZING. It’s like a perfect medley of summertime joy (berries + burgers) in one single patty. And if you really think about it, meat and fruit combinations aren’t so crazy;...
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