Part 3 of the Total Wellness Pyramid is dedicated to exploring spiritual health and understanding how it relates to healing…
It’s a well-recorded fact that autoimmune conditions disproportionately affect women; in fact, 78-80% of those with autoimmune conditions are women.…
Once, a wise woman (aka Angie Alt) advised me to learn how to “manage my highs.” This came about during…
Well folks, as our “PSA Week” comes to a close, I wanted to go out with a bang, by telling…
It's no secret nowadays that healing autoimmune conditions goes beyond just food and lifestyle. I recently wrote a post about…
It’s story time, everyone. This is a concept I've been wanting to talk about for a while now, but was trying…