by Mitch | Feb 9, 2016 | Lifestyle
Ah, the joys of autoimmunity. Luckily, while the struggle is often very real, we’re not alone in this! Here’s 20 things we think anyone with an autoimmune condition can relate to. 1. The joy of finding an AIP-friendly, pre-made snack via GIPHY 2. The...
by Mitch | Oct 4, 2015 | Recipes, Side Dishes
Potatoes au gratin typically means thinly sliced potatoes covered in a buttery cream sauce, topped with cheese and then baked until the top is a nice crispy brown. Sound delicious…ly not paleo at all? Yeah, exactly. That’s why I decided to come up with an...
by Mitch | Sep 28, 2015 | Paleo/AIP 101
The autoimmune protocol (AIP) diet was created by Dr. Sarah Ballantyne as one possible answer to battling autoimmune conditions. The basic function of the diet is to do three main things: reduce inflammation in the body, encourage a normal functioning of the immune...
by Mitch | Feb 16, 2015 | Recipes, Soups/Stews
This recipe stemmed from a deep, persistent craving that lives within me for Thai food and curry. I was sitting around one evening, thinking to myself how badly I was craving coconut curry soup and also how much I wanted seafood, and failing at finding any restaurant...
by Mitch | Oct 17, 2014 | Main Dishes, Recipes
I LOVE roasted chicken – I mean, to me it’s one of the most cost-efficient, protein-dense, versatile foods you can make. And – despite the fact that handling an entire chicken can be intimidating at first – the secret is that it’s...
