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Remove any giblets from the chicken
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Stuff chicken with onion chunks, cut carrots, garlic cloves, lemon wedges, rosemary & thyme sprigs (just stuff the cavity until completely full - use leftover ingredients in last step)
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Melt coconut oil
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Rub chicken down with coconut oil
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"Shower" entire chicken with sea salt (liberally sprinkle salt all over the chicken)
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Coat outside of entire chicken with garlic powder and poultry seasoning
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Place chicken on top of carrot boat
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Place leftover onions, lemon wedges and/or garlic in the pan surrounding the chicken
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Pour 1/4 cup water into pan