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AIP-friendly Valentine's Dinner for Two
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 
Servings: 2
Ingredients
For the Entree
  • 1 Lb or 2 fresh salmon fillets preferably skin-on
  • 1 Lb parsnips
  • 2 Cups chopped strawberries
  • 1 Cups balsamic vinegar
  • 2 cloves garlic minced
  • 1- inch knob of fresh ginger peeled
  • 2 springs fresh rosemary chopped
  • Olive Oil
  • Garlic powder
  • Salt, pepper to taste
For the Dessert
  • 2 14 oz. cans full-fat coconut milk
  • 1 Tablespoon Inner-Eco Fresh Coconut Water Probiotic, vegan yogurt starter, or 2 capsules of your favorite multi-strain probiotic. I used Inner Eco in this recipe – you can buy small “on-the-go” shooters for a couple dollars, which is perfect for this recipe.
  • Zest of 1 lime
  • 4-5 leaves Fresh mint
  • 2 tablespoons Local honey
  • 1 Oven-safe airtight container (such as mason jar)
Instructions
For the Entree
  1. Preheat the oven to 375 degrees.
  2. Start with the glaze, as it will take the longest to cook down.
  3. Sautee the strawberries and garlic in about 2 tablespoons of olive oil for 2-3 minutes. Use a skillet with a large surface area (rather than something deep like a saucepan). Add the balsamic vinegar and ginger knob. Simmer on medium while you prepare the rest of the meal (should reduce by more than half over the next 30 minutes).
  4. Many strawberry-balsamic glaze recipes call for mustard, so the fresh ginger helps provide that “zing” in an AIP-friendly version.
  5. Wash parsnips, cut off tops and end then peel, if desired. Coat generously with olive oil, salt, and chopped fresh rosemary. If the parsnips are more than and 1 ½ in diameter, you may want to cut in half so they cook a little faster.
  6. Lightly brush the salmon with olive oil and sprinkle with salt, pepper and garlic powder.
  7. Put salmon and parsnips into the oven for 25 minutes. Your salmon may be done in about 20 minutes if your fillets aren’t very thick, so keep an eye on them (done when the thickest part reaches 145 degrees).
  8. By the time everything is done baking, your glaze should be thick enough to cover the back of a spoon. If not, keep reducing until it’s almost syrup-y. Remove the ginger knob. Strain, if desire (I prefer to keep the strawberry chunks in, though!).
  9. Plate your salmon and parsnips, then spoon the glaze over the salmon. Finish with a light sprinkle of salt and olive oil.
For the Dessert
  1. The night before your dinner, skim off the solid cream of the coconut milk into a food processor. Aim to have enough to fill at least 2/3 a standard mason jar (you may need to chill your coconut milk or use a third can if you have less solid cream). Add the probiotics and blend.
  2. Put into the jar and place into the oven with the oven light on for 24 hours. This will be almost a perfect 100 degrees for fermentation! Do not turn on your oven – if it’s too warm, the cultures will die. I did this after work one day, then left it to ferment until I came home the next day. Perfect timing!
  3. Place into the fridge to chill for at least 2 hours.
  4. Serve with layers of honey, chopped mint, and lime zest. Feel free to add toppings such as coconut or berries, too!
Recipe Notes

You can save time by buying your favorite brand of AIP-friendly coconut yogurt (like CoYo). However, making it yourself is easy, affordable, and will have much more of a zing!
Be aware that the fermentation process for the yogurt does take 24 hours, so be sure to prepare and make it a day ahead on the 12th or 13th of February!